By Shiva Girish
This e-book “21 Meditation concepts “is a special number of historic knowledge and non secular teachings of significant japanese masters. those ideas are compiled from following resources taught by way of maximum masters from varied cultures like Patanjali Yoga Sutra, Buddhist concepts from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga via Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - via Lord Shiva.
This religious instructing can spread non secular energy, higher well-being & internal peace inside participants. it may be useful for quite a lot of seekers who are looking to in attaining a greater direction in existence via direct old knowledge and non secular teachings.
As the writer shiva himself is popular tantra yoga & meditation lecturers who has been carrying out sessions, workshops and coaching in a number of elements of India and in another country for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, authorities and Meditation Masters of India.
Initially this publication was once written for his scholars that they could perform with right instructions with no instructor, this e-book can be utilized by way of sleek humans, novices, throughout to yoga meditation lecturers and therapists as a handbook to lead for them of their course of self transformation in day-by-day lives.
This booklet comprises right instructions what to do and what to not do, in addition to transparent information regarding energetic & passive meditations, why may still we do meditation & What the differing kinds of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing kinds prana, forms of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, specific figuring out on seven chakras and every chakra is attached to its corresponding physique.
Following are few examples of Meditation method you get during this book:
Different different types of Yogic respiring like stomach, abdominal, Chest, complete Yogic Breathing,
Breath wisdom, staring at hole among respiring, Spinal Tantra respiring and strolling respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the suggestions percentage during this booklet can't be defined by means of phrases, however it will be comprehend by way of your personal direct Experience!!!
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Extra resources for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
The place for practicing meditation must be calm, quiet, and pleasant. It should be free of pollution, with good ventilation and free flow of air. • For Psychic Tantra Breathing related to breathing it is necessary to sit with a straight spine. • Psychic Tantra Breathing should not be practiced by people that have either high or low blood pressure, cardiac problems, epilepsy, or deep rooted traumatic. • Children below the age of 16 are also advised not to practice this meditation techniques from this book.
Related gland: pancreas. Sound: “OUH” Mantra: “RAM” The meaning of the Sanskrit word “Manipura”is “Mani” which means beads or jewels and “pura” means a place or city, etc. When your consciousness is at this stage, you have crossed the negative part of the Swadhishtana Chakra. The Center for vitality lies in the Manipura Chakra. When consciousness is at this level, one feels health, well-being, and balanced energy. This chakra focuses on: willpower, a sense of transformation, government of personal energies, discipline of the ego, self control, a sense of power and authority.
One has to do the practice patiently so that the benefits are experienced and achieved gradually. Dedication starts with punctuality of practices with the wholehearted involvement by considering Tantra as a part of everyday life. There should not be any regret if some day is missed, just resume and continue with the same pace as a beginner. Try to follow the instructions with sincerity. Mark Your Goal, Intention and Objective Clear For any action in the life, there has to be a goal or an aim. g.
21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish